You're pregnant: Now what?
Mar 02, · A father's presence is as important to a child's healthy development as the mother's. Your role as a father can begin now by supporting the baby's mother during the pregnancy. Being involved in the pregnancy also will help you to adjust to the idea of . If you’re pregnant you have 3 options: Parenting — giving birth and raising the child. Abortion — ending the pregnancy. Adoption — giving birth and giving the child to someone else, forever.
Wait to announce your pregnancy. While most pregnancies do come to term successfully, it would be more prudent to wait before making the announcement. If you drink, now is the time to what happens when you get high quit alcohol. If you drink alcohol while pregnant, it will reach your baby through the umbilical cord.
This can cause serious complicationssuch as premature birth, brain damage, birth defects, alcohol fetal syndrome, or miscarriage. If despite all the warnings against smoking you are still doing it, now is the perfect time to reconsider. Just like with alcohol, smoking while pregnant may cause a wide range of issues : birth defects, low birth weight, cleft lip, birth how to install cabinets in kitchen, miscarriage, or Sudden Infant Death Syndrome, to whaat a few.
Wuat to pee a lot and fluid retention are part and parcel of being pregnant. In fact, staying hydrated during pregnancy is essential to make amniotic fluid and to ensuring that your baby is getting an adequate amount of nutrients. It also helps prevent constipation and hemorrhoids. While water is an obvious choice, you can also mix it up by consuming foods with a high water content, such as watermelon, cucumbers, and soups.
Prgenant is good no pretnant your stage in life; but particularly during pregnancy, it can also ease some of the discomforts associated with being pregnant, such as back aches and joint pain. In addition, it can help you sleep better and may prevent gestational diabetes. Furthermore, stronger muscles and better lung capacity will come in handy during childbirth. However, depending on your lifestyle and level of activity, you may have to make some modifications to your usual exercise routine.
Talk with your doctor about your preferred method of exercising. Read up on prenatal vitamins. There are conflicting studies regarding women needing to take prenatal vitamins. Pay close attention to nutrition. During some stages of life, it may be easier to grab food on the go, skip meals, or rely on any unhealthy fare that may be available at the office.
Folate or folic acid is essential for the development of red blood cells and to prevent birth defects. While you can take folic acid supplements, whole foods like dark leafy greens and avocados contain folate.
Omega-3 fats will help your with cognitive abilities. Whole foods that contain it include walnuts, brussel how to plant dahlia tubers, chia seeds, and winter squash. Dark leafy greens, eggs, and oatmeal whwt good sources of it. And depending on your medical history, you may also have additional considerations regarding nutrition. You should have proper care from the time you miss that first period, through your delivery of your baby.
Contact us to schedule an appointment. We look forward to meeting you and your baby. Skip to primary navigation Skip to main content. Now What? Comments comments. Related Posts. What is egg freezing? Egg freezing or oocyte cryopreservation gives women the opportunity for a….
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Jan 10, · Pregnancy Do’s 1. Do take a multivitamin Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all .
There are SO many questions though. You can get my helpful tips your entire pregnancy by signing up for my pregnancy newsletter:. They just have less packaging, less advertising and less plastic.
Do it. Or, check these out from Amazon! Perhaps you had an OB before you got pregnant, but a lot of people just see family practice doctors for physicals outside of pregnancy. I have a whole post on finding a doctor but let me boil it down. Again, 2 and 3 are kind of inter-related. I work at a free-standing birth center. One word: paperwork. Lots, and lots of paperwork. Check out co-pays and how much your hospital stay is likely to cost. Also, you may need to pre-approve your hospital stay, they can give you the skinny!
It will help you figure out how you can financially afford this new little one! Anyone have thoughts on that? If you feel up to it, you can continue to keep up the same activity you did before you got pregnant. There are more restrictions on what type of workouts you can do as you progress in your pregnancy.
I did the Lindsay Brinn worksouts in pregnancy. I wanted to lay in my bed ALL. Constant droopy lids. Having a hard time sleeping — this post shows you some ways to sleep during pregnancy. Check out my online, non-nonsense prenatal class for couples available now with 3 price points to fit your wallet!
Check out all my other pregnancy posts :. Folate and Folic acid are very similar. Folate is the natural form of the vitamin while folic acid is the synthetic form. With all other vitamins in the body, the natural food form is better absorbed.
However, folate is strange because it is better absorbed in its man-made folic acid form rather than in its naturally occurring folate form. Your email address will not be published. Start Here! About Why Pulling Curls? Get Updates. Newer Post ». I have heard some controversy between the two lately…. Leave a Reply Cancel reply Your email address will not be published. Pulling Curls Podcast let's untangle it View All Episodes. Prenatal Class Simplify your upcoming birth with an experienced RN.
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