How to Tape up Your Knee and Which Kind of Tape to Use
Dec 20, · To tape your knee: Measure from the tibial tubercle (bump under your kneecap) to your quadriceps tendon. Cut two tape strips of equal length. Round the ends to minimize peeling. Anchor the tape to the outside portion of the back of your knee using no stretch. Using 50% stretch, apply the tape diagonally across the back of your knee and down to your upper calf area, making sure the tape is covering the painful area. Lay down the end of the tape .
If you wish a piece of good advice, get KT tape for knee kjee take what is revolutionary about the copernican revolution of your daily routine.
You can get back on your feet with this elastic Kinesiology Tape. Knee pain 1 is amongst the worst pains as it hinders the movement of the sufferer completely.
People fail to enjoy the little surprises of life present in the day to day chores of our lives. Just like a little gadget can ease your work burden manifold, in the same way, Kinesiology Tape can work wonders in getting away with the throbbing knee pain.
If you are someone who is under the plight of knee pain for quite some time now, then you must be well aware of the various pain relieving tapes available in the market these days. Kinesiology Tape boasts of a unique design which not only offers support to the patient but also helps to solve the problem therapeutically.
The wonderful strapping tape focuses on different receptors within the same somatosensory system which comprises of sensory neurons. By targeting the sensory neurons, KT Tape for knee helps to abandon pain and fosters the drainage of lymphatic tissues by lifting the skin. This lifting of the skin helps to reduce inflammation in the affected area and thus reduces knee pain. KT Tape has multiple advantages over other strapping tapes available in the medical market. KT Tape for knee has some fantastic features and qualities.
The eight prominent features of kinesiology Tape for knee pain relief are:. Kinesiology Tape works efficiently by giving you instant pain relief. The elasticity of KT Tape ensures that it allows free body movement. It provides support to your knees which helps in the reduction of pain.
The tape works efficiently in supporting injured muscles. Kinesiology Taping induces a lift to your skin. This ta;e of KT Tape for inner knee pain helps in removal of ijnury, swollen, or bruised tissues. It aids to remove excess lactic acid which can usually lead to DOMS. It also helps to cure muscle fatigue. KT Tape allows proper motion of the knee and thus supports the sufferer to indulge in his day-to-day activities with ease.
People can return to their work and sports activities while applying the KT Tape. KT Tape hod used in multiple shapes depending on the size of the injury and the result the sufferer is expecting. The main application methods for applying KT Tape include:. Knee pain 2 can obstruct your success and happiness.
But every problem comes with a solution, and knee pain also has an excellent remedial solution. After reading this article, you are well aware of the fantastic remedy of knee pain, and that is the Kinesiology Tape for knee pain relief.
The elastic tape is a miracle which works efficiently on your skin. It not only works well on your pain but how to tape a knee injury also budget-friendly taoe quite easy to use. So if you are missing out on the fun from your life owing to the clingy interior knee pain, your best how to prepare brussels sprouts for cooking, KT Tape for knee is at your rescue.
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How Does Kinesiology Tape for Knee Pain Work?
May 29, · Place anchor strips around the lower leg and knee. Do not apply these too tight. Use elastic tape for anchors so it allows room to stretch as your muscles expand when exercises. Step 2 – . Jun 08, · Use the tape to gently push your kneecap inward. Apply one end of the tape to the outer edge of your kneecap so the tape is vertically centered with the knee. Adhere the tape to your skin in . ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee.
Last Updated: April 2, References. With over a decade of experience, Eric works in both orthopedic and neurological fields and specializes in custom orthotic prescription and casting, vestibular reprogramming, and manual therapy. In practice, Eric takes a developmental approach to rehabilitation utilizing the Selective Functional Movement Assessment.
He uses functional movement patterning and manual therapy to return patients to prior levels of function. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 14, times.
The McConnell technique is an easy way to tape your kneecap, and can help relieve or prevent knee injuries. Lie with your knee totally relaxed and slightly bent, and apply a hypoallergenic underwrap to prevent skin irritation. Gently pull your kneecap towards the inside of your leg, and use strips of rigid sports tape to hold it in place.
Remove the tape carefully by using your fingers to slowly guide the tape away from your skin. Log in Social login does not work in incognito and private browsers.
Part 1 of Clean and dry your knee. Wipe your knee with a damp washcloth and, if necessary, a mild soap. Wash away grease, sweat, and any soap residue, then dry your knee thoroughly. You can also shave the area 12 hours prior to taping if it will be taped repeatedly. This will help reduce pain when the tape is removed.
Lie with your knee relaxed and slightly bent. Lie with your back propped up or supported and legs outstretched in front of you. Your knees should be completely relaxed and slightly bent. To help keep your knee bent and relaxed, place a rolled towel under it. Cover your kneecap with a low irritant tape. However, sports tape can be irritating and uncomfortable, so you should first cover your entire knee with a strip of low irritant, hypoallergenic tape.
Mark your kneecap's boundaries on the underwrap. Use a marker or pen to gently trace all four sides of your kneecap. This will define your work surface on the underwrap layer.
Part 2 of Cut a strip of adhesive rigid sports tape. Use non-stretch adhesive sports tape for the McConnell technique. Cut a two to three inch five to eight cm strip, or enough tape to cover your knee from outer to inner edges. Sports tape with a width of 38 mm 1.
Use the tape to gently push your kneecap inward. Apply one end of the tape to the outer edge of your kneecap so the tape is vertically centered with the knee.
Adhere the tape to your skin in a downward direction toward the lower inside corner of your knee, and use your thumb to gently push the kneecap toward the inside of the leg. Pull the skin on the inside of the leg toward the kneecap. While moving the kneecap and applying the tape, use your fingers to carefully pull the skin on the inside of your leg toward the kneecap.
Your goal is to push the kneecap toward the inside of your leg, wrinkle the skin there so it meets the kneecap, and use the tape to hold them tightly together. Apply a second strip to secure the hold.
Secure the tape to your skin in a straight, horizontal motion. The tape should make a straight line from the outside of your knee to the inside. Make sure you see some wrinkling of the skin. These wrinkles should run vertically, or up and down, and you should be able to see them through the underlay. Part 3 of Keep the tape on for up to 48 hours.
Wear the tape during physical activity as directed by your physical therapist or another medical professional. In general, you should remove the tape within 48 hours of application.
Work towards taping it only for higher risk activities, like sports. Place pressure on the skin as you remove the tape. Hold your kneecap as you slowly peel off the tape to prevent worsening an injury. Follow the line with your fingers as you pull the strip of tape to guide it off of your skin.
Remove the tape promptly if you experience adverse symptoms. Remove the tape immediately if it worsens your pain. Take the tape off if you experience discoloration, pins and needles, or swelling after applying the tape. Tell your physical therapist or other medical professional about these or any other adverse symptoms that result from taping.
Include your email address to get a message when this question is answered. Related wikiHows How to. How to. Physical Therapist. Expert Interview. More References 6. About This Article. Co-authored by:. Eric Christensen, DPT. Co-authors: 4. Updated: April 2, Categories: Bandages and Dressings Knee Health. Thanks to all authors for creating a page that has been read 14, times.