Five Ways to Relieve Sinus Pressure
How to Relieve Sinus Pressure Behind One Eye. Massage. A good facial massage technique can help get rid of the pressure behind your eyes. It is very simple. Find the point just below the cheekbone and then level with the pupil of your eye. Looking straight ahead, press in the upward motion. Repeat this massage a few times throughout the day. Aug 17, · A warm compress. Putting a warm compress on your forehead and over your nose helps open the sinus passages to reduce the swelling. 2. Saline nose spray. A nose spray or nasal irrigation helps wash away germs and allergens that are causing swelling.
The pain, facial pressure and congestion of sinus infections affect more than Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within days. One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections.
The throbbing pain you feel when bending over when you have a sinus infection is caused by a buildup of fluid around the sinus cavities. Inflammation blocks the narrow sinus passages, making it difficult for fluid to drain. As a result, bacteria or viruses develop and cause an infection. Putting a warm compress on your forehead and over your nose helps open the sinus passages to reduce the swelling. A nose spray or nasal irrigation helps wash away germs and allergens that are causing swelling.
The saline acts as a humidifier and helps sinus mucus move so it can drain. Keeping your environment moist can help your sinus what can polypropylene be used for open. Be sure to keep your humidifier or vaporizer clean.
Be sure to follow the dosing instructions carefully. While decongestants like pseudoephedrine and phenylephrine may help with congestion, you should always check with one of our providers or your pharmacist to be sure these are safe to take with any medications or herbal remedies you are currently taking. Sinus infections are primarily caused by allergies. The most common allergens are pollen, dust mites and pet dander.
Those with repeated sinus infections may have chronic sinusitis, which means long-term solutions may be a better option. Immunotherapy can help. These allergy shots enable your body to decrease sensitivity to common allergens. The Raleigh sinus doctors at Raleigh Medical Group specialize in helping patients with chronic allergy and sinus problems.
While immunotherapy is effective, the treatment can take as long as one year to achieve noticeable results and maintenance treatment will likely be needed.
We welcome the opportunity to serve you. Comprised of three distinct practices: Raleigh Medical Group, Cary Medical Group and Raleigh Adult Medicine, we tailor our treatments to provide the finest personalized health care available for each stage of your adult life. Contact us to schedule an appointment. Sources: Centers for Disease Control.
Share this post. But those days can make you miserable. Request Appointment What causes a sinus infection? What are the symptoms of a sinus infection? What are five ways to relieve sinus pressure? Some of the most effective home remedies include: 1.
A warm compress Putting a warm compress on how to use dragon box forehead and over your nose helps open the sinus passages to reduce the swelling.
Saline nose spray A nose spray or nasal irrigation helps wash away germs and allergens that are causing swelling. Steam from a hot shower or a bowl of hot water By inhaling steam, you can reduce swelling, which in turn will alleviate pressure. A humidifier or vaporizer Keeping your environment moist can help your sinus passages open. What is the long-term relief for sinus infections?
Ask Yourself These Three Questions. Three Solutions for Common Sinus Problems. Comments are closed for this post, but if you have spotted an error or have additional info that you think should be in this post, feel free to contact us. Our Network:. Home Rss Feed.
May 30, · Find the spot just under the corners of your eyes and at the start of your nose. Using your two index fingers, apply pressure in and then up, for up to five minutes. This is where the pain associated with the sinuses is usually found, and you will feel some relief from the pressure behind your eyes. A sinus massage here is ideal as well. Aug 27, · All you need to do is: Wash tomatoes and celery carefully and cut them into small portions Then, put them into a blender and add some water You can add lime to taste and increase the antiseptic property of this drink. Drink this solution daily. Mar 29, · You can treat a viral infection by rinsing your nose with a solution of salt and water. This solution is also known as a saline solution. Decongestants and pain relievers can also help relieve.
Sinusitis is a condition caused by inflammation of sinuses next to the nose — usually caused by infection. When people have sinusitis, they feel pain in the head and around the teeth.
But, before finding ways to tackle your problem, you should know some basic things about sinusitis: what is it, how to know when you are experiencing it and when you need to see a doctor.
It is also very common around the world. It generally begins from inflammation of the area next-to-the-nose sinus cavities. These empty hollows have swelling, infection, or pus in the area. Besides inflammation of nasal sinuses, the inflammation of frontal sinus, maxillary sinus, ethmoid sinus, and sphenoid sinus may also be affected.
Sinus may be divided into 4 main types:. There are 6 main reasons below making sinus pressure attack you. Some people can be allergic to some factors below: Fumes, dirt, pollen, fur, some kinds of cosmetics or chemicals. Some causes related to jaw below may trigger sinus pressure:. People working or living in a polluted environment may have sinus.
By this, it means that if your house or the places where you work have these characteristics below, you have a higher risk to have sinus than other people. Use of antibiotics , aspirin and other medications may trigger sinusitis for some people. If you can see some features below, it means that you have sinusitis. Whenever you have some following characteristics, you should see a doctor :.
By reading this article, you can see an overview of sinusitis. You can have a look at 16 home remedies for sinus pressure relief in eyes, cheeks, and ears introduced in TrueRemedies. There is no science-based evidence for the following homemade recipes. The recipes we've focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly.
This ingredient is a familiar spice for some dishes. Just a small number of people know it also may be used as a sinus medicine . Oregano oil is a remedy that could be used often without side effects. To relieve sinus pressure effectively by oregano oil, you can try these 2 methods:. Method 2 : Steaming with oregano oil. Coconut is widely used in foods and could be found in many cosmetics, candles, and soaps.
It has a rich content of lauric acid which is known for antibacterial, antiviral and antifungal properties. That is why it is one of the most effective home remedies for sinus pressure and other diseases. In order to relieve sinus pressure by using coconut oil, you should do these things below daily:. This method will help you relieve sinus pressure in no time. Honey has long been used as an effective ingredient for treating many diseases thanks to its antibacterial properties.
According to a study published in the Asian Pacific Journal of Tropical Biomedicine in , honey has an ability to fight bacteria because of its acidic pH, enzymes and high sugar content that may produce hydrogen peroxide.
This ingredient has been used to treat some conditions such as infected wounds, peptic ulcers , urinary tract infections, and sinus pressure. Thinning out nose mucus is one of the functions of apple cider vinegar . To make apple cider vinegar thin out nose mucus effectively, you should do these following methods. Method 1 : Take 1 teaspoon of apple cider vinegar 3 times each day. Method 2: Mix apple cider vinegar with other fluids. To liquefy your nose mucus efficiently by this method, you have to follow the steps below:.
Method 3: Apple cider vinegar with honey. The combination of apple cider vinegar and honey creates the perfect sinus-treating mixture, making it a good solution for those looking for the best home remedies for sinus pressure. These steps below may help you eliminate sinus pressure in head, ears, and face:. A sinus rinse by using salt water may help you clear sinus infection and breathe better. The salt will create an alkalizing environment which kills bacteria.
Salt also dehydrates mucus, which is a breeding ground for those airborne pathogens. People with sinus pressure and other sinus infections could benefit from salt water rinse to relieve their symptoms naturally . In this method, you have to do these following steps:. Caution: If you have recurrent sinus infections, you had better consult your doctor.
Mint is not only a kind of vegetable but also a medicine for many respiratory diseases because of its antibacterial compounds . To make mint leaves or mint oil develop all their functions in treating sinus pressure on head, ears, and face, you can do 2 methods below:. These following steps may help you get a cup of mint tea. Garlic has potent antifungal, antiviral and antibacterial properties which may fight off bacterial infection causing your trouble .
It also has decongestant as well as expectorant properties which may unclog the sinus cavities and give relief from the congestion and pressure. Furthermore, its anti-inflammatory properties may relieve pain and swelling associated with sinus pressure. There are 3 ways to abolish sinus pressure with garlic. Method 1: Garlic and honey. To abolish sinus effectively with garlic and honey, you should do these following steps:. Method 2 : Use garlic extraction. This method is the simplest way to eliminate sinus pressure in face, ears, and head.
You should do these following steps to make sinus pressure disappear. Method 3: A combination of garlic and alcohol. You can do the things below to make sure your sinus pressure in head, face, and ears soothed:. Note: You should be very careful with the alcohol option. Method 4 : Mix with horseradish. You can do these following steps:. Method 5 : Garlic steam. By steaming, you can take advantage of garlic and get relief from infections and other discomforts.
What you have to do is:. You can take garlic steam prior to hitting the hay to have a good sleep. Thanks to curcumin — a very strong compound included, turmeric is considered as one of the good-for-people-health natural ingredients as well as best home remedies for sinus pressure . Treating sinus is one of the functions of turmeric. You should do these methods below to treat sinus well by turmeric. Method 2: Fresh turmeric and honey. It is also an ingredient that is very easy to find.
You can find it in the market every day, then use it as a kind of spicy or medicine for some diseases. Sinus pressure relief is one of the functions of ginger . Method 1: Ginger extraction solution. You should do these steps below to eliminate sinus pressure in head, ears, and face by ginger extraction.
You should do these steps from three to five times per day to enjoy the efficiency of this method. Method 2 : Ginger and dried onion. This method is also a widespread- applied method because of its effectiveness. There are the steps of using ginger and dried onion in order to eliminate sinus pressure in head, ears, and face.
There is no evidence for the below information and homemade recipes. So, they have not yet been confirmed or reviewed by any expert. These additional home remedies are collected from some highly appreciated sources. Give them a try.
When you go to bed, put two pillows beneath your head. After that, you can sleep and feel it is easier to breathe while your headache is relieved. Among home remedies for sinus pressure, this is an easy, instant advice pressure because it helps reduce blood flow pooling in their nose. In order to keep your body hydrated, you should drink much fluid. There are many kinds of drinks, but some kinds of them are good for sinus patients, and some kinds are very harmful to them.
If you want to thin out your nose mucus as well as relieve painfulness in your head, drink these kinds of drinks below;.
One of the health benefits of tomatoes and celery smoothie is to soothe the symptoms of sinus such as nose ache, decongest nose. Getting this kind of juice is very easy. All you need to do is:. Much science research support that eating soup may ease nasal congestion , then decrease pressure.
You can choose a variety of natural ingredients, from meat to vegetables to cook your favorite soup. By this way, you can squeeze lime to take it extraction. Then drop some drops of lime extraction into nostrils to relieve congestion in your nose.
This method may remove nose congestion effectively.