Alcohol Is Tearing Up Your Gut – Here’s Why That Matters and How To Heal
stomach, alcohol interferes with gastric acid secretion and with the activity of the muscles surrounding the stomach. Similarly, alcohol may impair the muscle movement in the small and large intestines, contributing to the diarrhea frequently observed in alcoholics. Moreover, alcohol inhibits the absorption of nutrients in theFile Size: KB. Sep 30, · Alcohol can affect the absorption of certain nutrients. Alcohol can also disrupt the activity of some enzymes, which are responsible for functions throughout the small intestine. Alcohol can also cause mucosal injury to the intestine, as with the stomach.
I mean stomach pain, gastritis, diarrhea, acid reflux, sluggishness, and increased sensitivity in your teeth and gums. Your digestive system includes more than just the stomach. Alcohol wreaks havoc on all of these organs.
I am approaching five years of sobriety and STILL battling with a myriad of sugar low what to eat issues stemming from my heavy drinking days. Unchecked damage to your digestive system can lead to a whole host of problems you do not want to have such as gastritis, IBS, inflammation, cancer of the liver, colon, pancreas, throat, and mouth, stomach ulcers, liver disease, pancreatitis, as well as malnourishment and vitamin deficiencies.
And if you think this stuff just magically clears up once the alcohol is gone, think again. The digestive tract includes all the organs and parts included in the digestive process from mouth to anus. When the cells in your body metabolizes alcohol it is converted into a toxic chemical called acetaldehyde. What a dick! How to write code in matlab that reason, acetaldehyde is considered a Group 1 carcinogen right along with tobacco smoke and asbestos.
Why does this matter for your mouth? Because acetaldehyde damages the tissue in your mouth which can and does lead to mouth cancer and throat cancers, one-third of which are caused by excessive alcohol consumption.
Additionally, alcohol can cause dental problems like weakened enamel, gum disease, tooth decay, and tooth loss. It weakens the esophagus which increases your acid reflux and heartburn woes.
And it causes inflammation in your tongue and mouth. By the way, in addition to being painfully uncomfortable, acid reflux damages the cells in your esophagus which can lead to cancer. In plain English, once alcohol gets into your stomach it sticks around for awhile. The problem with that is its effect on acid production. Our tummies need gastric acid to break down our food and fight harmful bacteria. Alcohol can inhibit the production of gastric acid which increases the risk of that harmful bacteria getting into our small intestines.
It can also damage our stomach lining, the gastric mucosa. This causes discomfort and bloating. Gastritis is pretty unpleasant, and I say this as someone who has suffered from it. In the short term, gastritis leads to stomach pain, nausea, vomiting, bloating, and regurgitation of food. In the long term, it can lead to anemia, tears in your stomach lining, increased risk of stomach cancer, and chronic inflammation and scarring. Moving along our digestive tract, we come to the small intestine.
This is where nutrients are absorbed into our bloodstream. Kind of important! And because alcohol is consistent, it also attacks the lining of the small intestine, which is problematic because it makes intestine easier to penetrate. Simply put, alcohol impacts the time it takes from the food to get through your intestines and out your anus.
And THAT impact comes in the form of diarrhea. When it comes to organ damage and alcohol, your liver is probably the first thing that comes to mind. We know alcohol is bad on our liver. Hell, we joke about it! And even though this meme did make me chuckle a bit, the reality is significantly less funny.
It is responsible for removing toxins from the body, not your weird soup cleanse. When your liver breaks down alcohol, it converts it to acetaldehyde, which you may recall is responsible for poisoning the cells and preventing them from repairing said damage.
This can lead to fatty liver disease and, if left unchecked, chronic inflammation and tissue damage which can turn into cirrhosis. Of all the damage I did to my brain and body through years of heavy drinking and poor diet, this is the one I continue to wrestle with the most.
There are so many aspects of your overall health that are directly linked to the gut: immune function, brain what causes multiple nodules on the lungssleep quality, mood, fatigue, skin conditions, inflammation, and food intolerances.
This is another reason why good nutrition is so important in sobriety. There are so many factors affecting your quality of life that are linked to the gut. Please be careful out there. There are so many scammers and charlatans on the internet selling snake oil to magically cure all gut-related problems.
But beyond that, take heed of people selling you supplements or overly restrictive diets or anything promising rapid relief and healing. And that all I want you to do for now. Start trying to make good nutrition a priority in your sobriety. I, admittedly, never gave much thought to finding alcohol alternatives when I got sober. My go-to…. Alcohol is everywhere. It permeates our culture. Of course we can find it in all the old familiar places: bars, clubs, restaurants.
Baby showers with wine. Painting classes with wine. Concerts in the park. With wine. We are constantly being inundated with the idea that we need alcohol to how to become an obstetrician gynecologist fun, socialize, kick back, or function successfully.
We all know that heavy drinking is bad for us and that quitting drinking or drinking less is better for our overall health. There are the beer guts and the days lost to hangovers. When you are in the how to calculate interest on a car loan manually of addiction and heavy drinking, it feels like if you…. Very interesting. I got diagnosed with ulcerative colitis 30 years into sobriety.
I always wondered about the damage I did when I was younger. Unfortunately food became how to be romantic to a girlfriend drug of choice and I continued to struggle through the years.
Now I have no choice but to follow a very strict food protocol, a bit of a blessing in disguise. Your email address will not be published. The Soberish store is now open! Rock your sobriety and help support our work. Selections updated weekly. Skip to content. Spread the love. Previous Previous. Next Continue. Similar Posts. One Comment Very interesting. Leave a Reply Cancel reply Your email address will not be published.
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Oct 09, · * Alcohol abuse can increase the risk of people developing small intestine cancers. * It can cause malabsorbtion so that the individual is not absorbing all the nutrients from food they need. * It may cause leaky gut syndrome where unwanted toxins are able to leak through the intestine into the rest of the body. These toxins then cause problems and lead to ill-health. * It can exacerbate irritable . Oct 14, · Heavy alcohol consumptions can cause inflammation and lesions on our stomach lining and also slow down our stomach’s ability to get food and alcohol out of the stomach and into the intestines. This causes discomfort and bloating. Just so we’re clear, inflammation of the stomach lining is called gastritis. May 15, · These effects include: Dehydration Diarrhea Bleeding in the stomach or intestines Reduced nutrient absorption Stomach inflammation (gastritis) Triggering of irritable bowel syndrome (IBS) or Crohn’s disease flares.
Your intestines are sensitive to inflammation, which can cause pain, diarrhea and bleeding. One thing that can affect the health of your intestines is what foods you eat. Sugar alcohols are a type of carbohydrate in the diet that can cause intestinal problems, though they do not directly cause inflammation. If you experience intestinal problems after consuming sugar alcohols, talk to your doctor. Sugar alcohols get their name from the fact that they have some chemical characteristics of sugars and some of alcohols.
Sugar alcohols do not contain any ethanol, the chemical found in alcoholic beverages. Sugar alcohols are often used as a substitute for sugar because they are incompletely absorbed by the body. As a result, they provide fewer calories than standard sugars but they still taste sweet.
Commonly used sugar alcohols are mannitol, erythritol, lacitol and sorbitol. The intestines come into direct contact with the outside world due to their role in breaking down and absorbing the nutrients from food. As a result, the intestines can become irritated and inflamed, potentially resulting in poor absorption of nutrients, abdominal pain, diarrhea and even bleeding.
The intestines can become inflamed due to substances that are ingested, as a result of bacterial infection or due to the immune system attacking the lining of the intestines. Ingesting a large amount of sugar alcohols can cause diarrhea, as your digestive tract cannot fully absorb sugar alcohols. As a result, if large amounts of sugar alcohols pass through the digestive tract, they can generate a loose and watery stool. Sugar alcohols also serve as a food source for bacteria that live in the intestines.
Sugar alcohols can cause these bacteria to thrive, which may also cause diarrhea, pain and other digestive problems. However, there does not appear to be any direct link between sugar alcohol consumption and intestinal inflammation. Actual inflammation of the intestines usually requires the expertise of a doctor to accurately identify and diagnose. As a result, you may have problems such as abdominal pain and diarrhea without the appearance of clinically significant inflammation of your digestive tract.
If you notice digestive problems after consuming foods with sugar alcohols, avoid or limit these products. If your symptoms persist, talk to your doctor to see if there is an underlying condition causing your gastrointestinal problems.
Nutrition Cooking and Baking Sweeteners. Adam Cloe. Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry.
Close-up of a spoon containing sorbitol about to be dropped into a cup of tea. What Are Sugar Alcohols? Intestinal Inflammation. Sugar Alcohols and Intestinal Problems.